In ancient times, alcohol was used as medicine for a few ailments and was fairly known for its pain-relieving effects, and texts described it as a “heavenly potion” that offered health and immortality. However, the latest scientific studies are of a strong opinion that even a small amount of alcohol is harmful to health, leading to the risk of various diseases affecting the liver, heart, and kidney.
Apart from the digestive system that gets affected by the use of alcohol causing ulcers, gastritis, etc., alcohol has bad effects on multiple organs.
Alcohol intake highly increases the risk of elevated blood pressure, cardiac disease, and stroke. Research suggests that heavy drinking can significantly increase BP to a range that’s harmful to the heart. It increases the hormones that constrict the arteries, restricting the normal flow of blood around the body.
Alcohol considerably impacts brain function, causing memory impairment, and reduced decision-making ability, cognition, and motor skills. Long-term memory loss and even dementia may result from chronic use of alcohol. It increases the risk of depression and anxiety. Binging on alcohol can decrease brain volume, influencing concentration and problem-solving abilities.
Excess consumption of alcohol causes fatty liver, liver cirrhosis, and inflammation of the liver, resulting in liver failure if left untreated.
Though staying away from alcohol is best for health, if you drink once in a while, to minimize the impact of alcohol you should:
Hydrate: Lack of fluid in the body multiplies the effect of alcohol. Drinking enough water before, during, and after alcohol consumption will reduce dehydration and reduce the hangover symptoms.
Healthy diet: Taking foods rich in protein and healthy fats before drinking slackens the absorption of alcohol. Antioxidant-rich foods that have vitamin C help reduce liver toxicity.
Herbal remedies and ayurvedic medicines: Ayurvedic remedies for addiction such as Ramban Drink Stop and Alcoban Plus significantly help in detoxifying the liver and improve liver function. These are natural remedies yet very effective as they not only aid in the detoxification of the liver but also reduce cravings and withdrawal symptoms.
Quitting alcohol isn’t as easy as it sounds, but with proper strategies, it can be achieved. You have to devise a stepwise plan and set up a practical goal. You can’t plan to stop drinking abruptly but have to reduce the quantity gradually. Keep yourself away from the settings that make you yearn for alcohol. Cultivate habits to take your mind off drinking urges.
Once gotten over it, you may have side effects of quitting alcohol like headaches, anxiety, mood swings, and nausea as mild withdrawal symptoms to more severe ones like hallucinations or seizures, but with timely and proper medical attention, they can be overcome easily. The time length of withdrawal symptoms varies according to the individual’s addiction history.
Ayurveda has much to offer when it comes to natural remedies to assist with deaddiction and withdrawal. Herbs like Ashwagandha, Brahmi, Giloy, and Triphala reduce stress and anxiety, improve brain function, detoxify the body and liver, and strengthen the digestive system. Kudzu, an ayurvedic herb, is well known for its properties to control alcohol cravings. It is highly recommended to take advice from an ayurvedic physician before taking any herbal remedies for safety.
We recommend Ramban DrinkStop, an ayurvedic remedy for addiction. It naturally reduces the desire to drink alcohol and controls withdrawal symptoms. This herbal remedy limits relapses and has long-term effects.
Once you stop drinking, your body starts healing. Your blood sugar levels stabilize, sleep quality improves, your liver recovers, and energy levels rise. Digestion normalizes and you can see its effect on your skin. According to a study published in January 2023
Alcohol intake has dreadful effects on the overall body including the brain, heart, and liver. It takes heart to stop drinking alcohol, but the benefits outweigh the difficulties. With timely support and the right medicines, such as ayurvedic remedy for addiction medicines, overcoming alcohol dependency becomes less challenging. If the condition is severe, getting professional help is called for.
